Weigh In record (no journal entry) for 06 July 2018
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138.9 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 57.39g | Prot: 68.22g | Carbs: 230.02g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco. Lunch: Ringo Gelato Snack Gusto Vaniglia, Carote, Fagiolini (Surgelati), Pizzoli Spicchi Speciali. Dinner: Pesca, Aceto Balsamico, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Fiorentini Gallette di Mais, Fagioli (in Scatola), Rio Mare Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Crich Crackers Integrali. more...
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3444 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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