Weigh In record (no journal entry) for 06 July 2018
|
87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 19.24g | Prot: 33.68g | Carbs: 186.93g.
Breakfast: Bananas, Papaya, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Lowfat Fruit Variety Yogurt. Lunch: Cooked Spinach (from Fresh), Quinoa (Cooked). Dinner: Yellow Summer Squash. Snacks/Other: Green Tea, Red Delicious Apples, Grapefruit (Pink and Red). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikobunky's Weight History
|