@ketomanlife's Journal, 06 Jul 18

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22,9 yağ,53,0 su, 39,5 kas, keton:0,5,Akş:109

85.3 kg Lost so far: 5.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1507 kcal

Fat: 90.79g | Prot: 160.86g | Carbs: 4.07g. Lunch: Kıvırcık Marul, Maydanoz, Bio Yaşam Organik Yumurta, Hellim. Dinner: Migros Ezine Peyniri, Sızma Zeytinyağı, Çupra. more...

3695 kcal

Exercise: Treadmill - 35 minutes, Spinning - 40 minutes, Bisiklet - 2 hours and 32 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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@ketomanlife's Journal, 06 Jul 18

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@ketomanlife's Weight History