Weigh In record (no journal entry) for 04 August 2012
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 71.73g | Prot: 208.43g | Carbs: 78.91g.
Breakfast: coffee, rockstar recovery, espresso, cheddar cheese, ham, eggs, body fortress whey isolate. Lunch: popeye's spicy chicken strips. Dinner: ruffles, chicken breast. Snacks/Other: rockstar zero carbs, body fortress whey isolate. more...
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Gaining 3.2 kg a Week
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