Weigh In record (no journal entry) for 06 July 2018
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83.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 59.27g | Prot: 35.95g | Carbs: 35.77g.
Breakfast: Kaffee, Aldi Beerenmischung, Milbona Bio Fettarmer Joghurt 1,8%. Lunch: Champignons Frisch, Gemischter Salat. Dinner: Pflanzenöl, Olivenöl, Käsekrainer. more...
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Losing 0.1 kg a Week
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lieblingsmensch1203's Weight History
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