Weigh In record (no journal entry) for 06 July 2018
|
133.9 kg
Lost so far: 4.9 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 132.78g | Prot: 189.79g | Carbs: 70.65g.
Breakfast: Berida Graved Lachs, Lidl Eiweißbrot. Lunch: Golßener Spreewälder Heringshäckerle mit Ei, Milbona Skyr Himbeere. Dinner: Gurke (Geschält), Tomaten, Saladinettes Eisbergsalat-Mix, TiP Salat Dressing Knoblauch, Gut Ponholz Spießbraten Vom Schweinenacken mit Zwiebelfüllung . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
descendingangel86's Weight History
|