Weigh In record (no journal entry) for 06 July 2018
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 55.31g | Prot: 31.02g | Carbs: 156.57g.
Breakfast: Caffè (Espresso), Croissant alla Marmellata. Lunch: Il Ghiottone Spatzle con Spinaci, Olio d'oliva, Zucchine. Dinner: Burro, Fini Ravioli Ricotta e Spinaci. Snacks/Other: Muffin con Gocce di Cioccolato. more...
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2766 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Reading - 1 hour. more...
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Losing 0.8 kg a Week
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