Weigh In record (no journal entry) for 06 July 2018
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 36.70g | Prot: 134.69g | Carbs: 137.35g.
Breakfast: American Style Bacon, Laugenstange, Belegtes Brötchen. Lunch: Layenberger Eiweißpulver, Gartenkrone Sauerkirschen, Milbona Quark Magerstufe. more...
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Losing 0.4 kg a Week
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