Weigh In record (no journal entry) for 06 July 2018
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81.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 82.78g | Prot: 67.60g | Carbs: 195.88g.
Lunch: Fleischkäse, Ja! Kartoffelsalat mit Essig & Öl. Dinner: Krombacher Radler, Aldi Activ-Schorle Apfel-Himbeere-Granatapfel, McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (6), McDonald's Cheeseburger. Snacks/Other: Toblerone Toblerone Mini. more...
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Losing 4.2 kg a Week
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