Weigh In record (no journal entry) for 06 July 2018
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.11g | Prot: 72.21g | Carbs: 154.53g.
Breakfast: Чай, Быстрая Овсянка (1 или 3 Минуты). Lunch: Майонез, Спагетти, Котлета Куриная, Чай Несладкий, Пшеничная Каша. more...
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Losing 2.5 kg a Week
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Elena9207's Weight History
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