Weigh In record (no journal entry) for 06 July 2018
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1220 kcal
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Fat: 51.46g | Prot: 83.98g | Carbs: 76.46g.
Breakfast: Nektarinen, So Leicht, New Lifestyle Lachsschinken, Tomaten, Ströck Kornspitz. Lunch: Olivenöl, Regenbogenforelle (Gezüchtet), Olivenöl, Grüner Blattsalat. Dinner: Marillen, Billa Forellenfilet Geräuchert, Schwarzbrot, Weißwein, Olivenöl. Snacks/Other: Mandeln, Amicelli Amicelli. more...
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Gaining 1.2 kg a Week
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