Weigh In record (no journal entry) for 06 July 2018
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 34.98g | Prot: 185.49g | Carbs: 169.64g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Myprotein Omega 3, Anguria, Marmellate e Conserve (Pochi Zuccheri), Pane Integrale al 100%. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Delicius Filetti di Sgombro al Naturale. Dinner: Anlabs All The Whey Protein Isolate Choco. Snacks/Other: Selex Cracker con Mais, Anlabs Pro Bar Cacao, Carpaccio di Manzo. more...
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Gaining 0.7 kg a Week
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