Weigh In record (no journal entry) for 26 March 2008
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57.4 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1282 kcal
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Fat: 20.88g | Prot: 54.09g | Carbs: 249.53g.
Breakfast: nature's own double fiber, Parkay, 1 tbs sugar free maple syrup, whipped peanut butter mixture,2 Tbs, banana. Lunch: Parkay Spray, celery, brocolli, reduced fat peanut butter, sugar free jam, white bread, small, strawberry, kiwi, Fat Free Cool Whip, philadelphia fat free stawberry spread, raspberries, fat free cottage cheese. Dinner: carrot, tomatoes, lettuce, fat free cheese, Reduced Fat turkey pepperoni, Hunt's no sugar added spaghetti sauce, portobello mushroom. Snacks/Other: Eclipse, Little Debbie Triple Fudge, Breyer's, sugar free pudding, sugar free syrup, molasses cookie, Nature's Own dbl fiber, Nest Egg. more...
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2122 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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