Weigh In record (no journal entry) for 06 July 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 43.23g | Prot: 42.21g | Carbs: 79.93g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Grafschafter Roggenbrötchen, Gut & Günstig Delikatess Thunfischsalat, Kaffee. Lunch: Kühlmann BBQ-Salad Krautsalat Coleslaw, Schwarmstedter Mikrowellen Pommes. Dinner: Aldi Forellenfilets, Gurke (mit Schale), Tomaten. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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