Weigh In record (no journal entry) for 20 May 2010
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104.1 kg
Lost so far: 8.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 45.41g | Prot: 88.91g | Carbs: 255.75g.
Breakfast: honey bunches of oats, skim milk. Lunch: sara lee honey wheat, provolone cheese, great value sliced ham. Dinner: fat free zesty italian, la choy, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato. Snacks/Other: salsa, tostitos chips, Milky Way Simply Caramel, yoplait bana creme pie yogurt, clementine. more...
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3753 kcal
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Exercise:
Volleyball - 1 hour, Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 4.8 kg a Week
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