schnodda's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

61.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

486 kcal

Fat: 13.44g | Prot: 15.84g | Carbs: 75.06g. Breakfast: Knusperone Haferflocken, Seeberger Sonnenblumenkerne, Müller Milchreis Pistazie, Nektarinen. more...

2056 kcal

Exercise: Standing - 3 hours, Running (jogging) - 8/kph - 35 minutes, Desk Work - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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schnodda's Journal, 06 Jul 18

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schnodda's Weight History