Weigh In record (no journal entry) for 06 July 2018
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 53.03g | Prot: 71.83g | Carbs: 233.81g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Hähnchenbrust, Iglo Rahm-Gemüse Blumenkohl. Snacks/Other: Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Pink Lady Äpfel, Banane, Stadtbäckerei Junge Caramel Macchiato, Milbona Grieß-Pudding Zimt. more...
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2816 kcal
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Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Joanna HH's Weight History
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