Weigh In record (no journal entry) for 05 July 2018
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83 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 66.01g | Prot: 221.82g | Carbs: 292.84g.
Breakfast: Dori Amendoim tipo Japonês, Growth Supplements Creatina, Red Bull Energético, Ovo Frito. Lunch: Soya Óleo de Soja, Maguary Suco de Abacaxi, Feijão Carioca, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Italac Leite Desnatado, Dori Amendoim tipo Japonês, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Multivitamínico, Growth Supplements BCAA em Pó, Growth Supplements Creatina, Growth Supplements L-Glutamina, Italac Leite Desnatado, Dori Amendoim tipo Japonês, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Multivitamínico, Growth Supplements BCAA em Pó, Growth Supplements Creatina, Growth Supplements L-Glutamina, McDonald's McColosso Caramelo. more...
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2835 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Aldrinwovsky's Weight History
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