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omyeah
Journal
06 Jul 18
omyeah's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
53.5 kg
Lost so far:
26.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1194 kcal
Fat: 33.25g | Prot: 116.14g | Carbs: 57.74g.
Breakfast:
Cytosport Muscle Milk Chocolate Protein Powder.
Lunch:
Cooked Broccoli, Baby Spinach, Coles Extra Lean Mince, La Costena Whole Black Beans.
Dinner:
Pinot Noir Wine, Woolworths Premium Scotch Fillet.
more...
1500 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes.
more...
Losing 1.4 kg a Week
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omyeah's Weight History
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