Weigh In record (no journal entry) for 05 July 2018
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 39.52g | Prot: 40.40g | Carbs: 187.80g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Latte Scremato, Miele, Caffè Espresso. Lunch: Melone, Fiori di Zucca Fritti, Pane Comune, Frittata di Zucchine, Risotto al Formaggio. Dinner: Valle' Soia, Marmellata Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Sojasun Bifidus Mango. more...
|
|
2120 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 1 hour, Grocery Shopping - 10 minutes, Watching TV/Computer - 1 hour, Scooter - 44 minutes, Sleeping - 7 hours and 30 minutes, Resting - 56 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 20 minutes, Standing - 3 hours and 5 minutes. more...
|
Losing 2.8 kg a Week
|
|
|