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32.7% BF
Last night binge ate 9:30pm.
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63.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 178.31g | Prot: 120.72g | Carbs: 113.47g.
Breakfast: coconut oil, coffee. Lunch: mustard, brazil nuts, Stir Fry Vegetables, chicken. Dinner: Hot Dog Pickle Relish, ketchup, Beef Franks. Snacks/Other: water, Mesquite BBQ Kettle Chips, Virginia Deli Ham, swiss cheese, dill pickle, Healthier Joints Raspberry White Grape Juice, seltzer water. more...
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Losing 2.5 kg a Week
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