Weigh In record (no journal entry) for 04 August 2012
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71.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 51.09g | Prot: 139.75g | Carbs: 174.55g.
Breakfast: Banana Strawberry Smoothie w. Kiwi, blueberries, lucerne fat free cottage cheese. Lunch: Mixed Salad Greens, grape tomatoes, balsamic vinegarette trader joes, turkey trader joes low sodium, Trader Joe's - Pitted Kalamata Olives, 25 Olive, cheese. Dinner: peppers, corn on the cob, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: corn chex, Raw Almonds, Sweet Cherries. more...
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1866 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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divadonnam's Weight History
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