Weigh In record (no journal entry) for 05 July 2018
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 106.94g | Prot: 309.60g | Carbs: 44.88g.
Breakfast: Bacon, Manteiga (com Sal), Supply Life Pasta de Amendoim Integral, Fullife Nutrition Whey Protein, Ovo Cozido, Clara de Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Abacate, Sadia Filé de Peito de Frango. Dinner: Ovo Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Fullife Nutrition Whey Protein, Amendomaxi Pasta Integral de Amendoim. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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