Weigh In record (no journal entry) for 05 July 2018
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66.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 76.55g | Prot: 118.99g | Carbs: 242.75g.
Breakfast: Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Cacau em Pó (Não Adocicado), Nestlé Iogurte Ninho Soleil, Brioche Brioche, Moreninha do Rio Paçoca (22g), Pão da Hora Pão Integral 10 Grãos, LeitBom Leite Desnatado, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Atlhetica Chocolate Proteico, Food4Fit Brownfit. Snacks/Other: New Millean Whey Protein Black Paçoca. more...
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Losing 8.4 kg a Week
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mhchiacchio's Weight History
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