Weigh In record (no journal entry) for 05 July 2018
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74 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 18.51g | Prot: 52.69g | Carbs: 153.22g.
Breakfast: Rempeyek, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Oatmeal. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Rempeyek, Kerupuk Beras, Kentang (Daging, tanpa Garam, Direbus), Wortel, Jeruk. Snacks/Other: Jeruk. more...
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Losing 0.9 kg a Week
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kikisnhh's Weight History
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