Weigh In record (no journal entry) for 05 July 2018
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63 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 79.23g | Prot: 137.51g | Carbs: 258.03g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Fichi, Rapunzel Semi Misti, Yomo Yogurt Greco Delta Mirtillo. Lunch: Pomodori Ciliegini, Vivi Verde Coop Farfalle Semi Integrali , Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo Gratinati, Findus Filetti di Merluzzo Gratinati, Cozze, Mutti Polpa di Pomodoro , Spaghetti, Melone. Snacks/Other: Parmigiano (in Pezzi), Ananas, Pesca, Mandorle. more...
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Losing 0.6 kg a Week
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