Weigh In record (no journal entry) for 05 July 2018
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59.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 35.99g | Prot: 68.25g | Carbs: 61.47g.
Breakfast: Metzgerfrisch Leberkäse, Harry Körner Balance Toast, Smorbotte Gesalzene Butter, Kaffee mit Milch, Marmelade. Lunch: Nudelsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Popp Gurkensalat mit Joghurtdressing, Hähnchengeschnetzeltes. more...
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Gaining 1.4 kg a Week
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S. Niessen 's Weight History
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