Weigh In record (no journal entry) for 05 July 2018
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93.1 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 78.20g | Prot: 189.06g | Carbs: 261.07g.
Breakfast: ESN Designer Whey Protein - Chocolate, Aldi Apfelmus, Red Bull Energy Drink. Lunch: Feinkost Dittmann Aiwar, Hähnchenbrustfilet, REWE Kichererbsen, Primana Couscous Orientalische Art. Dinner: Barilla Zucchine. Snacks/Other: ESN Designer Whey Protein - Natural, Milka Peanut Caramel, funny-frisch Chipsfrisch Ungarisch, Kinder Maxi King, Kinder Maxi King. more...
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2952 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Chris ZZ's Weight History
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