Weigh In record (no journal entry) for 05 July 2018
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102.5 kg
Lost so far: 2.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 65.65g | Prot: 74.21g | Carbs: 182.98g.
Breakfast: Café. Lunch: Suco de Limão, Frango (Empanado e Frito), Pronto Light Carne Assada Lagarto Ao Molho, Repolho Refogado, Repolho, Tomates, Alface. Dinner: Kobber Granola De Cereais, Banana Prata, Kiwi, Morangos, Mega Matte Açaí, Nestlé Leite em Pó Ninho. Snacks/Other: Uvas. more...
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steady weight
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Tas_Kazza's Weight History
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