Weigh In record (no journal entry) for 05 July 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 70.76g | Prot: 150.96g | Carbs: 275.28g.
Breakfast: One Protein Bar (Peanut Butter Pie), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Legendary Foods Almond Butter (Pecan Pie), Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Sugar Snap Peas, Bananas, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Old Bay Seasoning, Minute Brown Rice, Perdue Fit and Easy Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Morinaga Hi-Chew (Banana), BPI Sports Best Creatine (Snow Cone), Beyond Raw Lit (Icy Firework), Red Delicious Apples. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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