marishka187's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

73.6 kg Lost so far: 18.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1108 kcal

Fat: 57.59g | Prot: 34.65g | Carbs: 120.52g. Breakfast: Сырный Соус, Гипербола Овощи Отварные, Гречка Отварная. Lunch: Соус Бешамель, Гипербола Овощи Отварные, Гречка Отварная. Dinner: Гречка Отварная. more...

3029 kcal

Exercise: Hiking - 2 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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marishka187's Journal, 05 Jul 18

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marishka187's Weight History