Weigh In record (no journal entry) for 05 July 2018
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 157.77g | Prot: 185.52g | Carbs: 255.34g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Biber, Domatesler, Karışık Tahıllı Ekmek, Doğal Peynir. Dinner: Beyaz Ekmek, Sütaş Ayran, Izgara Köfte. Snacks/Other: Antep Fıstığı, Protein Shake, Çilek, Süt. more...
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3146 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ralpdmrl's Weight History
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