billyyyy's Journal, 05 Jul 18

billyyyy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2018

124.9 kg Lost so far: 4.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

771 kcal

Fat: 9.00g | Prot: 102.03g | Carbs: 75.73g. Breakfast: Apfelmus ungesüßt, Ja! Magerquark. Lunch: Johannisbeeren, REWE Passierte Tomaten, Grüne Brechbohnen, Aldi Hähnchen Minutenschnitzel. Dinner: Aldi Hähnchen Minutenschnitzel. Snacks/Other: Harzer Harzer Käse, Saladinettes Salat Kunterbunt. more...

3633 kcal

Exercise: Standing - 3 hours, Swimming (moderate) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

billyyyy's Weight History

View Complete History

billyyyy's Journal, 05 Jul 18

Submit a Comment

billyyyy's Weight History