libero.monacis's Journal, 05 Jul 18

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Cominciamo a vedere il peso che sale dopo 7 settimane di cut con proteine a 3,5gr/kg

79.2 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1648 kcal

Fat: 51.23g | Prot: 183.54g | Carbs: 108.28g. Breakfast: Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Oro Saiwa Biscotti, Despar Petto di Tacchino al Forno, Myprotein Impact Whey Protein Chocolate Nut, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Panini, Prosciutto Crudo Panni. Dinner: Branzino, Sorbetto. Snacks/Other: Biotech Usa Proteine Power (Fragola Banana). more...

1664 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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libero.monacis's Journal, 05 Jul 18

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