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Gestern Blut gespendet und heute umso einiges leichter🤔
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90.1 kg
Lost so far: 27.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 62.26g | Prot: 53.52g | Carbs: 230.96g.
Lunch: Vanillesoße, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: Vanillesoße, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Rhabarberkuchen, Obstkuchen, Aldi Mini Berliner. more...
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3671 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cleaning - 20 minutes, Housework - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 10 minutes, Driving - 1 hour and 10 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 4 hours. more...
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Losing 3.5 kg a Week
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Schniese93's Weight History
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