Weigh In record (no journal entry) for 05 July 2018
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139.7 kg
Lost so far: 27.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 51.52g | Prot: 67.83g | Carbs: 245.51g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Noci, Olio Extra Vergine di Oliva, Aceto Balsamico, Pomodori, Carote, Finocchio Crudo, Philadelphia Mousse Noci, Esselunga Strozzapreti. Dinner: Susine, Igela Crocchette di Patate Surgelate, Economy Peperoni Gratinati, Uovo Strapazzato. Snacks/Other: Alpro Soya Dessert Smooth Chocolate, Crich Crackers Integrali. more...
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Losing 0.7 kg a Week
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