Weigh In record (no journal entry) for 05 July 2018
|
76 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 42.95g | Prot: 86.39g | Carbs: 111.94g.
Breakfast: Möhren, Banane. Lunch: Gut & Günstig H-Vollmilch 3,5%, Gurke (Geschält), Leichter Genuss Speisequark Magerstufe, Radieschen, Viva Vital Eiweißbrot. Dinner: Salatschüssel mit Schinken, Mango und Mozzarella. Snacks/Other: Nutella Nutella, Mövenpick Maple Walnuts. more...
|
|
2604 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 6 hours and 18 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|