Weigh In record (no journal entry) for 05 July 2018
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126.1 kg
Lost so far: 33.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 42.42g | Prot: 77.20g | Carbs: 133.60g.
Breakfast: Сало, Яичница, Вермишель, Матрикс Протеиновый Коктейль. Lunch: Кофе. Dinner: Красные Помидоры, Огурец (с Кожурой), Перекресток Арбуз. Snacks/Other: Хлеб Черный, Карбонат, Морская Капуста, Бондюэль Фасоль Белая. more...
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3533 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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13 oly05's Weight History
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