Weigh In record (no journal entry) for 05 July 2018
|
90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 64.51g | Prot: 69.64g | Carbs: 271.53g.
Breakfast: Milchkaffee, Stachelbeeren, Himbeeren, Johannisbeeren, Weintrauben, Banane, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Gurke (mit Schale), Rucola, K-Classic Feta G.U., Olivenöl, Vom Land Imkerhonig, TiP Apfelessig, Zitronensaft (in Dosen oder Flaschen), Wassermelone, Müller’s Mühle Bulgur. Dinner: Gut & Günstig Weizenbrötchen, K-Classic Bockwurst. Snacks/Other: Pfefferminztee, Kaufland ProAqua Limette, K-Classic Getränkesirup. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|