Weigh In record (no journal entry) for 05 July 2018
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 30.41g | Prot: 76.10g | Carbs: 158.15g.
Breakfast: Aprikosen, REWE Avocado, Mischbrot. Lunch: Grünländer Räucherkäse, Harzer Harzer Käse, Bergpfirsich, Möhren, Gut & Günstig Langkorn Spitzen Reis. Dinner: Alpro Joghurt Kokosnuss, Rispentomaten, Radieschen, Gelbe Paprika, Salatgurke, Möhren, Edeka Romanasalat, Wheaty Rosmarin-Roulade, Mischbrot. Snacks/Other: Club Mate Club Mate (Flasche). more...
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Gaining 2.0 kg a Week
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