Weigh In record (no journal entry) for 05 July 2018
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 156.54g | Prot: 139.99g | Carbs: 40.68g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Food Lovers Canola Mayonaise, Lamb Roast, Avocado, Fried Mushrooms, Fried Onions, Enterprise Back Bacon, Baked Egg (Fat Added in Cooking). Dinner: Woolworths White Cheddar, Broccoli, Rump Steak. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Woolworths Raw Almonds. more...
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3135 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Riaan.van.niekerk's Weight History
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