Weigh In record (no journal entry) for 05 July 2018
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71.5 kg
Lost so far: 18.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.31g | Prot: 91.85g | Carbs: 76.71g.
Breakfast: Alpro Soya Mandelmilch, ESN Designer Whey Protein - Iced Latte, Alnatura Nusskernmischung. Lunch: Leichter Genuss Gourmet Schinkenwürfel, Vollkornnudeln. Dinner: Leinöl, Gurke (Geschält), Edeka Mozzarella Light, Cocktailtomaten. Snacks/Other: Allfair Dinkel-Reiswaffeln. more...
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Losing 3.3 kg a Week
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