Weigh In record (no journal entry) for 05 July 2018
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 133.75g | Prot: 88.15g | Carbs: 228.61g.
Breakfast: Banane, Vollmilch, Freshy Schlemmerbecher. Lunch: Weißbrot, Chef Select Schweizer Wurstsalat mit Käse. Dinner: Räucherlachs, Semmel. Snacks/Other: Kartoffelchips, Sekt, Milka Alpenmilch Schokolade Ganze Haselnüsse, Sekt, Vollmilch. more...
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Gaining 0.4 kg a Week
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