Weigh In record (no journal entry) for 05 July 2018
|
99.1 kg
Lost so far: 0.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 65.97g | Prot: 84.36g | Carbs: 145.72g.
Breakfast: Crownfield Tiger Crunch, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gekochte Grüne Bohnen (Frischware), Fleischer Rumpsteak, Pommes Frites. Dinner: Eridanous Spinat-Taschen, Weizenbrötchen, Schweinesteak oder Schnitzel. more...
|
|
3125 kcal
|
Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Driving - 10 minutes, Watching TV/Computer - 30 minutes, Studying - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|