Weigh In record (no journal entry) for 05 July 2018
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 49.80g | Prot: 46.26g | Carbs: 158.18g.
Breakfast: Telur Dadar, Matcha Latte Gold Kili, Telur Ceplok, Roti Goreng. Dinner: Tongseng, Nasi Putih. Snacks/Other: Telur Rebus Lunak, Nutella Selai Coklat, Roti, Tempe Bacem, Energen Energen. more...
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Losing 3.5 kg a Week
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