Weigh In record (no journal entry) for 05 July 2018
|
107 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 19.80g | Prot: 52.80g | Carbs: 121.97g.
Breakfast: Tillman's Frische Vespermettwurst, Mager, Salatgurke, Rote Paprika, Kaffee, Aldi American Sandwich Vollkorn (35g). Lunch: Banane. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Layenberger Low Carb Riegel Schoko-Nuss. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|