Tigru68's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

82 kg Lost so far: 1.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1615 kcal

Fat: 74.87g | Prot: 84.57g | Carbs: 139.45g. Breakfast: Aerzener Roggenkraft, Milfina Butter, Ja! Deutscher Gouda. Lunch: McDonald's Pommes Frites (Mittel), Schweinesteak oder Schnitzel. Dinner: Zucker, Aldi Beerenmischung mit Sauerkirschen, Ja! Joghurt 1,5%, TiP Reine Buttermilch. Snacks/Other: Edeka Kessel Chips Honey Mustard. more...

2069 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tigru68's Journal, 04 Jul 18

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