Weigh In record (no journal entry) for 19 May 2010
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96.8 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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734 kcal
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Fat: 24.81g | Prot: 50.85g | Carbs: 81.10g.
Breakfast: apple. Lunch: 100% Whole Wheat Bread, miracle whip, mustard, egg, Roasted Broiled or Baked Chicken Breast. Dinner: italian dressng, cucumber, egg, Mixed Salad Greens. Snacks/Other: Reduced Fat Vanilla Sandwich Cookie. more...
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Gaining 0.1 kg a Week
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