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體重63.9
BMI 23.2
體脂 26.8
肌肉量43.8
骨骼2.9
內臟脂肪4.5
代謝1397
體內年齡26
體水份51.3
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.31g | Prot: 78.19g | Carbs: 73.89g.
Breakfast: 瑞穗 低脂牛奶, 7-11 熱美式(中), 統一 ab優酪乳 無加糖, 7-11 無糖高纖豆漿. Lunch: 蛋, zespri 黃金奇異果, 炒空心菜, 雞胸肉. more...
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Losing 0.7 kg a Week
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baby520172's Weight History
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