koshka76's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

69.4 kg Lost so far: 9.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

824 kcal

Fat: 19.10g | Prot: 26.41g | Carbs: 139.97g. Breakfast: Шоколад, Хлеб Цельнозерновой, Омлет с Молоком. Lunch: Хлеб Цельнозерновой, Суп Куриный с Вермишелью. Dinner: Банан, Салат Овощной. more...

2130 kcal

Exercise: Treadmill - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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koshka76's Journal, 04 Jul 18

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koshka76's Weight History